OPENutrition is now offering year long training packages for our competitive athletes.
By signing up for a year long coaching package with OPENutrition, you will get 16 one on one nutrition consults, which can be used at any frequency you like. This gives you the flexibility to have one session a month, and then stack a few sessions close together to address specific goals. These goals may include an aggressive lean mass gain, a weight loss goal, strength specific nutrition plans, competition nutrition, maintaining weight during recovery from an injury, etc. Sixteen hours of one on one nutrition coaching will give you the tools you need to adjust your diet based on your training cycles. Our year long package also comes with unlimited email access.
We will first establish a whole foods diet for performance tailored to your schedule and goals. From there we will dabble in supplementation depending on the athlete. In addition to fine tuning your sports nutrition, we will address the psychological components of eating. How much pleasure do you derive from your food? What is your relationship with diet and training? Are you eating your meals under stress? All of these questions and more will help guide you toward developing a healthy, satisfying and nourishing relationship with food that can last you a life time.
Team OPENutrition athletes will also receive team specific apparel.
Team OPENutrition Coaching Package $960
Monthly payment plans are available.
To sign on to the OPENutrition Team, please email Heather@OPENutrition.com or call 907.350.2848
We look forward to helping you achieve your athletic goals by dialing in your sports nutrition plan!
OPENutrition TEAM Roster
“I am excited to be a part of the OPENutrition team! As a has been endurance guy and always hard gainer I am in search of pushing the limits of my body and mind. I started my quest for being the best I can be at CrossFit Montana, on a bet from a friend that I wouldn’t last more then a month. I found a group of people that can never be replaced and have been with CrossFit and that original group for almost 4 years (now at CrossFit Hellgate)! I enjoy life as a Missoula City Firefighter and CrossFit Coach. My schedule allows for training like an athlete and that is where Heather comes in. I have been looking for someone willing to work with a hard headed, Type A personality that is wanting to compete in the sport of fitness. I believe strongly that OPENutrition is the answer I’ve been looking for. I am married to a wonderful woman Sarah that is behind me in all my crazy adventures and keeps me on track. I enjoy competing in any type of event that comes up from Strongman to Marathons. I have competed twice on an affiliate team at the regional level and was fortunate enough to compete as an individual at the Northwest Regionals this year.”
“My interest in taking care of my body began as a child by watching my dad being physically fit. I have always been in sports of some sort throughout my life. After high school athletics and playing some pick-up sports in my early adulthood, I felt the need to continue with physical activity but wanted more. I began working out at the gym lifting weights where I met a coach that was a body builder. He introduced me to the art of sculpting my body. Although nutrition was important, my calorie intake and diet were very strict as I was preparing for competition. I did very well competing as a body builder but I did not want to use any enhancement drugs plus I wanted to add more cardio endurance – that’s when I was introduced to the world of CrossFit. My love of the sport developed quickly as it gave me everything I craved for my body physically. My diet was still in the body building stage, with some added proteins, but I knew I was not giving my body what it needed. I realized that I needed to transition from eating for looks and physique to focus on eating for performance.
After searching, reading and experimenting with several different diets, I believed the Paleo diet was what my body required. I needed help fine tuning my eating habits so I contacted Heather from OPENutrition in July 2012. She gave me ideas and turned my diet into what was suitable for my CrossFit training. I rely on her expertise as a nutritionalist and as a fellow CrossFitter. I have competed in several CrossFit competitions (including the CrossFit Games Open) and feel my diet has aided in my success. I plan to continue competing and continue to trust Heather as my personal nutritionist.”